No time to wait, eat!
From time to time in the life of every man, one way or another, difficulties arise in intimate life. Potential is also influenced by our psychological state (stress at work, quarrels with family or friends, constant anxiety, depression), and lifestyle (lack of physical activity, alcohol, cigarettes, snacks), and age, and relationships with partners, andstate health, and medications taken, and more.
At the same time, many choose to "ignore" recurring problems, and at the same time use the help of "magic" pills, which help bring the genital organs into a state of combat readiness in a short time. However, keep in mind that the effects of such drugs are temporary and have a number of side effects. For long -term and comprehensive health maintenance, such pills are definitely not suitable.
What is potency, libido and fertility - in short
Before we get into specific recommendations for the use of a particular product, let’s think about what the potential, libido and fertility are.
- Potential is the ability of the male body to have sexual intercourse. As we have mentioned above, it is influenced by many factors at once - from mental to physical state.
- Libido is the desire for sexual intimacy, which also depends on one’s mental and physical state.
- Fertility is the ability of the human body to leave offspring, i. e. the ability to conceive. Fertility is also influenced by many factors of a physiological nature.
Therefore, we have compiled a complete list of products, some of which have a beneficial effect on potency, others on libido, and a third on fertility. For men’s health, an integrated approach is needed.
Disclaimer: we would like to draw your attention to the fact that the following are products that have a positive effect on sexual health and potential, but this does not mean that such products can help you overcome the disease-physical and mental. We do not recommend self -treatment, therefore, if there is a problem of fragility, be sure to see a doctor.
A fish
The classic choice for those who care about their health is fish. According to a study published in the scientific journal The Journal of Nutrition, men who prefer fish have an indication of good sperm size and shape. As it turns out, male infertility is determined by them.
In addition, observations showed that men who preferred red fish had 34% more spermotisodes than those who did not eat fish at all.
Celery
Celery isn’t the only hipster ingredient perfect for making green smoothies. In fact, celery is rich in vitamin E, magnesium, potassium, zinc, and niacin. Moreover, it is a real pheromone because of its two elements - androsterone and adrostenol.
That is why it not only helps normalize libido, but also helps attract women literally.
Tomato
If for some reason you neglect tomatoes, this is the time to rethink your attitude towards them. Here’s an interesting fact for you: Men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
All this thanks to an antioxidant called lycopene, which is able to fight toxins that negatively affect the body’s DNA and cells. This is evidenced by the data of the scientific journal "Cancer Epidemiology, Biomarkers and Prevention".
Coffee
Shocked? Coffee can also have a good effect on male potency. Therefore, you cannot refuse it while being offered.
According to a study published in the scientific journal Plos One, men who ate 85 to 170 milligrams of caffeine in their daily diet (i. e. about two to three cups) were 42% more likely to have erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which increases blood flow to the genitals.
Chile
If your food is spicy, chili peppers will be your ideal ally towards healthy sexual intercourse. As it turns out, men who frequently add chili to their diet have high testosterone levels.
This is believed to be due to the content of the alkaloid capsaicin in chili, as well as aromatase, a substance that slows down the conversion of testosterone into estrogen.
However, do not eat hot peppers if you have digestive problems. There are other options to improve your health.
Radish
Another helper for any man is a carrot. According to a study published in the pages of scientific journals, carrots are the best of all fruits and other vegetables in influencing sperm count and motility.
Therefore, during the experiments, men who started eating carrots often increased their sperm count by 6. 5-8%. Scientists attribute it to an increase in the content of carotenoids in vegetables - compounds involved in the production of vitamin A.
Pumpkin seeds
Surely you have heard more than once that pumpkin seeds are very useful for the body (and this really is so).
They contain large amounts of unsaturated fatty acids, which directly affect the increase in levels of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, you can get acquainted with our ingredients, where we have analyzed in detail all their useful properties.
Spinach
Do you remember the sailor Popeye, whose forearms were wider than bitsuha? This is all because he always leads and eats a lot of spinach. We are confident that he has no problem with potential, despite his addiction to pipes (his creators are just silent on this).
In any case, spinach is good because it contains a lot of magnesium and folic acid, which helps increase potency in the shortest possible time.
Bananas
Bananas with all their appearance remind us that they are good for men’s health. The fruit is very high in potassium, which has a beneficial effect on the human heart as well as blood flow.
Plus, potassium increases the energy and stamina we all need in bed.
Garnet
Another much-needed helper for any man is a ripe pomegranate. According to a study published in the journal Impotence Research, pomegranate juice is packed with beneficial antioxidants that have a beneficial effect on blood flow and minimize the risk of developing erectile dysfunction.
Avocado
Among the products that increase male potency instantly, it should also be highlighted with avocado. Today, avocados are just as hipster as celery, but no less beneficial to men’s health.
This is because it contains saturated omega-3 acids, vitamin B6 and folic acid. This combo helps strengthen a person’s heart, increase his energy and, of course, have a good effect on libido.
Olive oil
Olive oil is an integral part of the Mediterranean diet, whose adherents have the least problems with potency.
It also contains a lot of omega-3 acids, and it also has the property of keeping vitamins in the body longer, helping to maintain male libido.
garlic
Garlic is an important component of a healthy male diet. It contains the beneficial compound allicin, which can lower blood cortisol levels, thus increasing testosterone synthesis.
Of course, garlic should not be called a pheromone, like, celery. Therefore, they cannot captivate themselves while dating a girl. It is best to postpone the intake of garlic until next time.
Halia
Ginger should also be included in your diet if you want to increase potency. This is a fairly simple ingredient because it can be added anywhere - in soups, sushi, main courses, hot tea, and even alcoholic liqueurs. What good old nonsense.
In addition, it has many beneficial nutrients, such as increasing blood flow, and also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has a positive effect on men's health in general. So don’t be too lazy to buy it and add it whenever possible.
Potatoes
Almost everyone eats potatoes, so only Belgians, who can’t sell a lot of potatoes for export, strongly recommend adding them to their diet.
Potatoes are high in potassium, which has a positive effect on men's health. Moreover, it can be eaten in any form - fried, boiled, stewed, baked, etc. (but not raw).
Oatmeal
If you get in the habit of starting with oatmeal every morning, you can really increase your potency. It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
In addition, it lowers cholesterol, which clogs blood vessels and narrows arteries, which means disrupting normal blood flow and causing problems with the heart and other organs.